Clear, Respectful Support for Anxiety, ADHD, Autism & Highly Sensitive People. Begin Your Journey to Understanding and Lasting Change Today.
Compassionate online therapy for neurodivergent adults seeking practical strategies, emotional balance, and lasting growth
Rhonda Palmer, BSW, MSW, LCSW, CCATP, ASDCS
Certified in Anxiety & Autism Spectrum Disorders
I’m Rhonda Palmer, LCSW. I help adults with ADHD, Autism, Anxiety, and High Sensitivity find clear, respectful support. Many of my clients identify as Highly Sensitive People (HSPs) or empaths who deeply feel the world around them.
You don’t have to face anxiety, ADHD, autism, or high sensitivity alone. Together, we’ll help you to feel understood, supported, and capable.
Step by Step Guide to Begin Therapy
1️⃣ Free Consult – A calm, short call to connect & ask questions.2️⃣ Consent Form – Complete before your first session.3️⃣ Book Session – Choose a time that works best for you.4️⃣ Join Session – Simply click and begin, step by step, together.
Video & Phone Sessions Available
Need Help? Call Rhonda so she can walk you through.
Find a Time That Works for You
Scheduling your session should be simple, predictable, and stress free.
Tuesday, Wednesday, Thursday & Friday:
1:05 PM | 1:20 PM | 1:35 PM | 1:50 PM | 3:20 PM | 3:35 PMMorning Sessions:
Morning sessions are available between 6:45 AM and 1:05 PM on Tuesday, Wednesday, Thursday, & Friday.If you’d like to schedule a morning session, please let me know at the end of your current appointment or at least one week in advance so I can reserve your preferred time.
Welcome
I’m Rhonda Palmer, a Licensed Clinical Social Worker, human being, and a big believer that change happens best in a space that feels safe, real, and judgment free. I have over 17 years of experience in Social Work, and I'm licensed in Missouri, Texas, and Arizona.I help people navigate anxiety, relationship patterns, self esteem, neurodivergent experiences (including autism and ADHD), and more. I’m also certified as a Clinical Anxiety Treatment Professional and Autism Spectrum Clinical Specialist.If you’ve ever felt like you had to hide parts of yourself to be accepted, this is your space to drop the mask. I don’t believe in “fixing” who you are. Instead, I believe in helping you understand yourself, work passed old wounds, and to support you in working towards building a life for yourself that actually fits you.During our sessions, we’ll work together in a way that feels collaborative, respectful, and grounded. I’ll bring compassion and care, but I’ll also hold boundaries so our space stays safe and balanced. I don’t work well with people looking to control others, or to avoid responsibility.I’ll utilize therapeutic modalities such as CBT, Internal Family Systems (IFS), Solution Focused Therapy, and Brainspotting. Mostly, I’ll bring empathy, humor, and the belief that you already have the wisdom inside of you, I’m just here to help you uncover it.
Rates
Session / Plan:
• $130 per individual session
• $140 per Brainspotting session
• $65 / Monthly Messaging Support Plan – includes one optional 10–15 minute check-in (phone/video) per month
• $400 Brainspotting Bundle – 3 sessions (save $20) that you can use anytimeYou’re in control of your growth.Sessions are scheduled individually, giving you flexibility while maintaining momentum. While there are no contracts or long-term commitments, I encourage meeting weekly, biweekly or monthly to support steady progress and to help you break free from automatic, preprogrammed patterns that no longer serve you. Payment is collected automatically after each session, keeping the process simple, transparent, and stress free.Payments Accepted:
• ACH Bank Transfer | Amex | Mastercard | Visa | Discover | Check | HSA | Missouri Medicare Part BNote: Keep checking back because not only is Missouri Medicare currently accepted, but I'm actively working towards partnering with additional insurance providers to better serve clients.If you have questions about coverage, or wanted to be notified when new providers are added, please reach out. I'm happy to keep you updated!
Monthly Messaging Support Plan
$65/month
Messaging Check-In PortalFor clients enrolled in the Messaging Support Plan, this is a space to share updates, reflections, or questions between sessions.
Your messages are secure and private, and I’ll check in with you through Healthie as part of your plan.
This optional plan offers written support and communication between therapy sessions through a secure, HIPAA-compliant platform.• You can send messages or journal entries at your own pace.
• I will reply within 24–48 hours on business days.
• Messages may include brief updates, reflections, or questions about your goals and progress.
• This plan provides additional support between sessions and is not a substitute for therapy appointments or crisis services.
• You may cancel or restart the plan at any time.
• Includes 1 monthly brief 10 to 15 minute optional check-in (phone/video) if needed.
• Messaging fees are separate from therapy session fees ($130 per session).By enrolling, you acknowledge that you understand and agree to these terms.
Brainspotting Bundle – 3 Sessions for $400
I’m a Level One Brainspotting practitioner, and these 45-minute sessions help you to process emotions, release tension, and move forward.Three sessions (save $20) that you can use anytime, combined with supportive talk therapy to keep each session safe and effective.Optional and billed separately from regular therapy or messaging plans.
Client Experiences
Every therapy journey is unique. With 17 years of experience supporting adults with concerns such as anxiety, ADHD, and autism, I strive to create a safe and understanding space for each client.Reviews are always completely voluntary and may only be shared once therapy has ended. If you choose to share your experience after our work together, your words may one day help others who are seeking support.
Contact
Rhonda offers licensed mental health services for support, assessment, and treatment of emotional and psychological concerns.Services are not for formal diagnosis of conditions like autism or ADHD, or for general coaching or wellness-only purposes.In an emergency, call 911. Therapy is available only to clients in Arizona, Missouri & Texas.
Highly Sensitive People (HSP)
Could You Be a Highly Sensitive Person?Many adults are discovering that their heightened emotional awareness, deep processing, and sensitivity to the world are part of a distinct temperament called high sensitivity. This is not a disorder, but a natural variation in how the nervous system processes information.What Research ShowsResearch over the past two decades, including peer-reviewed studies, confirms that high sensitivity is a scientifically recognized trait, often linked to Sensory Processing Sensitivity (SPS). Studies show:
• Highly sensitive people (HSPs) tend to process sensory input more deeply, leading to greater emotional reactivity and awareness. (Aron, E., & Aron, A., Journal of Personality and Social Psychology, 1997; Aron, E., Psychology Today, 2020)
• HSPs are more susceptible to overstimulation, stress, and sensory overload, but also have strengths in empathy, creativity, and intuition. (Acevedo, B., Aron, E., et al., Brain and Behavior, 2014)
• Brain imaging studies show differences in sensory processing and emotional regulation in HSPs compared to non-HSPs. (Acevedo, B., Aron, E., et al., Social Cognitive and Affective Neuroscience, 2018)
• HSP traits occur in about 15–20% of the population across cultures and genders. (Aron, E., & Aron, A., 1997)Traits You Might RecognizeYou might identify as a highly sensitive person if you notice:
• Heightened emotional awareness and empathy
• Deep processing of experiences and ideas
• Easily feeling overwhelmed by noise, light, or crowded spaces
• Strong responses to art, beauty, or emotional stimuli
• Sensitivity to caffeine, medications, or changes in environment
• Feeling deeply impacted by others’ moods or emotions
• Preference for quiet, calm, or low-stimulation environments
• A strong inner life and rich imaginationWhy It MattersUnderstanding high sensitivity is powerful, as it helps you to reframe your experiences, embrace your strengths, and navigate life in a way that protects your energy and fosters growth.Recognizing these traits doesn’t replace a professional evaluation, but it can be a first step toward deeper self-understanding.How I Can HelpI offer compassionate therapy for highly sensitive adults to help:
• Manage overwhelm and sensory overload
• Develop emotional regulation skills
• Create healthy boundaries
• Harness your unique strengths
• Build confidence and balance in daily life
Book a Free Consultation
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Common Neurodivergent Conditions
Could Your Experiences Be Related to Neurodivergence?Many adults discover they’re neurodivergent later in life. Neurodivergence refers to natural differences in how your brain processes, learns, and interacts with the world.Common Neurodivergent Conditions:
•ADHD (Attention-Deficit/Hyperactivity Disorder)
•Autism Spectrum Disorder (including Asperger’s)
•Dyslexia or other learning differences
•Dyscalculia (math challenges)
•Sensory Processing Differences
•Executive Function Challenges (planning, organizing, time)
•Obsessive-Compulsive Tendencies (OCD and related patterns)
•Social Communication DifferencesTraits You Might Recognize
•Difficulty focusing, staying organized, or managing time
•Sensory sensitivities or overwhelm with sights, sounds, or touch
•Intense focus on specific interests (hyper-focus)
•Struggles with social cues, small talk, or relationships
•Emotional intensity or difficulty regulating
•Feeling different, misunderstood, or “out of sync”
•Challenges with memory, planning, or multitasking
•Difficulty setting boundaries, being taken advantage of.Next StepsRecognizing these traits doesn’t replace a professional evaluation, but it can be the start of understanding yourself in a new light.I provide therapy to help you manage challenges, embrace your strengths, and move toward a more balanced and confident life.
Book a Free Consultation
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Resources
Click hearts below
1. Embrace-autism.com
A thoughtful look at the unique strengths and challenges within the autism spectrum. This resource from Embrace Autism encourages understanding, compassion, and celebration of neurodiversity.
2. Autism Misdiagnosis & Challenges for Healthcare Professionals
A thoughtful exploration of how autism misdiagnoses happen, especially challenges healthcare professionals face distinguishing autism from overlapping conditions, masking, and how these misdiagnoses affect care. This is a valuable resource for deeper understanding and better support.
3. Wrong Planet.com
An online community created for autistic and other neurodivergent people, including those with ADHD and similar neurological differences, to connect, share experiences, and find understanding.
4. Different Brains.org
Different Brains offers mentorship, education, and community support for people with autism, ADHD, dyslexia, sensory processing differences, and other forms of neurodivergence, honoring every unique way of thinking and experiencing the world.
5. Psychology Tools
This site provides reliable mental health assessments to help understand your symptoms and support your care.
6. Autism Speaks
A trusted resource offering education, advocacy, and community support for autistic people and their families. Their site shares helpful tools, guidance, and stories to foster understanding, inclusion, and empowerment.
Thank You
